WebApr 12, 2024 · Start seated. Lift your chin and breathe slowly using your diaphragm. Inhale, hold for a few seconds, then exhale sharply through your mouth. Repeat a few times, then breathe normally. When you feel phlegm in the back of your throat, cough it up. You will probably have to do this a few times to get rid of the phlegm. WebJan 19, 2024 · Cough is a top COVID-19 symptom. To recover, take cough medicine, elevate your head at night, and try natural remedies like herbal tea. Read on for more.
How to Get Rid of a Cough Fast: 11 Easy Home Remedies - Good …
WebSep 23, 2024 · Gargle with salt water. Gargling with warm salt water will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat. To do this ... WebJul 26, 2024 · 3. Drink fluids. Drink plenty of warm fluids, especially water. Drink lots of water. At a minimum, try to drink eight to 10 8-ounce glasses of water a day. Drinking water helps with congestion and mucus. [7] You can also drink juices, clear chicken broth, herbal teas, or vegetable broths. Avoid alcohol and caffeine. sugar and spice cross stitch brenda gervais
Can you get rid of a cold fast? 4 treatments to try - Medical News Today
WebJan 16, 2024 · Let’s look at some safe, proven and effective ways to treat a cough without medicine. These methods are great for your young kids who can’t take cough medicine and for older kids (or even parents) who are dealing with a cough. Warm water with 1-2 teaspoons of honey. This is one of the easiest ways to help soothe the cough reflex. WebFeb 11, 2024 · Treatment for older children and adults usually can be managed at home. Medications. Antibiotics kill the bacteria causing whooping cough and help speed … WebStay away from or reduce your time around things that irritate your nose, throat, and lungs, such as dust or pets. If you catch a cold, get plenty of rest. Take your medicine exactly the way your ... paint set officeworks