Webbest abs workout for advanced. hanging x-raises: 30 – 60 seconds (bottom up) hanging leg spirals: 30 – 60 seconds (alternate right/left twists) rest 20 seconds (bottom up rotation) tornado chops: 30 – 60 seconds (alternate right/left chops) (obliques) scissor v-ups: 30 – 60 seconds (alternate right/left) rest 20 seconds (midrange) WebJan 26, 2024 · Begin in the same position as you did for your standard hanging crunches. Squeeze your legs together and twist your torso by turning your hips. Bend both knees and pull them toward your rib cage ...
15 Pull-Up Bar Exercises for Abs You Can Do Anywhere
WebDec 8, 2024 · Hanging oblique side raises The weight of your legs is typically enough for a challenging core workout. Hanging side leg raises can be done from a pull-up bar or a power tower and there are many more versions of the movement within this variation. WebAug 28, 2024 · 3. Oblique-Focused Crunch. Get into the captain's chair and press your back into the back rest and hold yourself up on the arm rests. Pull your knees up, but angle them toward the right side of your chest. Lower the legs back down. Pull your knees up, angling to the left side of your chest. Lower to start. famous chefs named jamie
The 7 Best Oblique Exercises to build Your Side Abs
WebSep 8, 2024 · 1. Standing Oblique Crunch. One of the simplest oblique crunches involves standing and bending to the side while holding a weight. It’s also sometimes called a side oblique crunch, side bend, standing cable oblique crunch, or dumbbell oblique crunch. For this exercise, hold a dumbbell or cable in one hand. Then bend your upper body slightly ... WebHanging Knee Circles – This is a great hanging core move to work the obliques. Hang from a pull up bar with your palms facing away. Hang from a pull up bar with your palms facing away. With your legs together, bring … WebSep 29, 2024 · Best Oblique Exercises To Include In An Oblique Workout 1) High To Low Cable Woodchoppers. One of the best oblique ab exercises to start your oblique ab workout is the high to low cable woodchoppers. It's a great option as it enables us to … famous chefs in usa