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Constipation Archives Holland & Barrett
NettetAloe vera for your bowels: constipation, IBS & gut health. Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels … Nettet25. jan. 2024 · According to Healthline, magnesium citrate relaxes your bowels and pulls water into your intestine, making it easier for stool to pass. Other common vitamins that help you poop include vitamin C, vitamin B5, vitamin B12, and vitamin B1. Here are some signs that you are not getting enough vitamin B12 in your system. istock/Pavlo_K NettetBut including lots of fibre can help keep your digestion running smoothly and prevent constipation. Whole grain products (like brown bread, brown rice, and brown pasta), … oxps in windows 11