WebMar 15, 2024 · Sit or lie down in a comfortable position (make sure your bladder is empty) Tighten your pelvic floor muscles (the ones you use to stop your urine flow), and hold for three to five seconds. Make sure you're not also tightening your stomach, thighs, butt or chest muscles Relax for three to five seconds, then repeat. Do three sets of 10 Kegels each.
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