To determine your cardiovascular fitness, you would grade your VO2 max results based on your age and gender. The results can help your doctor or personal trainerdesign the appropriate fitness plan based on your exercise tolerance. The Rockport walking test can also be used to track your progress … See more The Rockport walking test evaluates the capacity of your lungs in relation to the volume of exercise you can tolerate. It is designed for both … See more To take the Rockport walking test, you will need to find a level, 1-mile course. High school tracks are usually ideal. For most of these tracks, four … See more The Rockport walking test is a valuable tool for anyone wanting to approach exercise safely, especially those who are out of shape or have … See more Upon completion of the test, you will need to do some math to determine your VO2 max. In addition to your heart rate, you will also need to measure … See more Web21 Aug 2024 · What is the formula of Rockport test? 132.853 – (0.0769 × Weight) – (0.3877 × Age) + (6.315 × Gender) – (3.2649 × Time) – (0.1565 × Heart rate) What are some benefits of the Rockport test? Rockport Test Inputting your minute pulse, the time it took to complete the test, your age and your weight into a standard formula will give you your score.
Aerobic Fitness Testing The Complete Guide 2024
WebAbout The Cooper 1.5 mile Run. The Cooper 1.5 mile or 2.4 km test is a simple test running for aerobic fitness, this can also be used to calculate an individuals VO2 max. The VO2 is a measurement of the amount of oxygen that a person can use during exercise. This will be measured as milliliters of oxygen used in one minute per kilogram of body ... Web29 Aug 2024 · Then use the formula below. VO2 max = 132.853 - (0.0769 x your weight in pounds) - (0.3877 x your age) + (6.315 if you are male or 0 if you are female) - (3.2649 x your walking time) - (0.1565 x your heart rate at the end of … scotland masons
Rockport Fitness Test Tips - YouTube
Web6 Sep 2024 · The rockport walk test nasm is a common aerobic fitness test for those of low fitness level. Use vo2 calculator to know results of rockport walk test ... Scoring of rockport walk test (vo2 calculator) The formula used to calculate VO 2 max is 132.853 - (0.0769 * weight) - (0.3877 * age) + (6.315 * gender) - (3.2649 * time) - (0.1565 * heart rate) Web16 Mar 2024 · The formula for calculating VO 2 Max using the 1-mile walk test is as follows: 132.853 – (0.0769 × Weight) – (0.3877 × Age) + (6.315 × Gender) – (3.2649 × Time) – … Web23 Dec 2024 · The most accurate way to calculate VO2 max is in a lab, with the subject on a treadmill and hooked up to a load of monitors. Obviously, your Apple Watch can’t do that for you. ... and the Rockport walking test, a one-mile walk. So, instead of administering a full-blown fitness test, your Apple Watch tracks your heart rate when you walk, run ... scotland mass shooting