Splet5. Sleeper stretch. Lie down on your left side on a flat, firm surface. With your shoulder under you, bend your left arm at a 90-degree angle. Use your right arm to push your left arm down until you feel a stretch in the back of your left shoulder. Hold the movement for 30 seconds and then relax for 30 seconds. Splet08. nov. 2024 · You should feel the stretch in your shoulders, back, and possibly even your legs. 2. Interlock your fingers and reach out in front stretching them away from you. Then clasp your hands behind your back and reach up as far as you can. This will give your shoulders a good stretch. Hand and wrist stretches – Hold each stretch 5-10 seconds:
Shoulder impingement - NHS
Splet11. apr. 2024 · Start with your elbow straight, arm outstretched, and palm facing down. Next, keeping your arm level, slowly lower your fingers by flexing your wrist. Finally, using your other hand, gently push your flexed wrist down, all the while maintaining a straight elbow. Hold this stretch for 15–20 seconds before releasing. Splet06. apr. 2024 · The side neck stretch is a great way to relieve tension in the neck muscles. To perform this stretch, start by sitting upright on a chair or standing upright with feet hip … neoh torte
Shoulder and Arm Stretch for Older Adults - YouTube
Splet16. maj 2024 · Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the s... Splet01. avg. 2024 · Shoulder stretch. Movement: Stand with your feet hip-width apart. Put your left hand on your right shoulder. Cup your left elbow with your right hand. Roll your … Splet29. mar. 2024 · Deepen this stretch by lifting the right arm off the ground. Hold this position for 30 seconds. 4. Eagle Pose. The Eagle Pose, also known as Garudasana, is a yoga pose that stretches the shoulder ... neo hub sharepoint